6 Ways to Improve Productivity and Mental Health


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Are you feeling exhausted, drained and tired mentally, emotionally and physically? Are you pulled in different directions throughout the week? What takes up your mental and emotional space and drains your energy?

A survey of 2,000 people in the United States revealed that the Covid-19 pandemic affected people and their work habits. About 58% of respondents said they feel unfocused or disconnected since the pandemic. People are not only feeling the effects of the pandemic, but are also affected by other events happening around the world. This can easily cause illness if we are not protecting and prioritizing our peace.

Related: How Entrepreneurs Can Protect Their Mental Health While Being Their Own Boss

With the increasing pressures placed on us externally, internally, professionally and publicly, many people live with some stress and anxiety. According to a study by the National Institute of Mental Health, 49% of entrepreneurs deal with mental health issues directly, while 32% of others experience them indirectly.

Many suffer in silence, allowing people, places and priorities to affect their peace and productivity.

For years I allowed my peace to not be protected and my mental health not to be a priority, which led to less productivity in my work and life. First, it was exhaustion. Then it was chronic anxiety and depression, followed by isolation and loneliness. Finally, it was insomnia. I landed in the hospital, developed chronic illnesses, and lost relationships.

I overcame these struggles by following the following tips and tools. They helped me overcome and manage my mental, emotional and physical well-being.

Set boundaries

If you don’t have limits, create them today. You can start small, meaning you may not immediately answer your phone or respond to texts and emails. If you don’t feel comfortable with another person or in a situation, limit your time with the person or situation.

Be mindful of what you consume that does not contribute to your peace or well-being. For example, what are you watching on TV or consuming on social media? what are you listening to what do you eat and drink Who do you surround yourself with and spend time around? People, places and things can energize you or drain you. Choose wisely, make adjustments according to your needs and set your limits.

Find support

Lack of substantial support is linked to depression and loneliness. It can alter the function of our brain, leading to problems such as cardiovascular disease, depression, increased alcohol consumption and suicide rates. Ask for and get support. This may include social support, contact with family and friends, telehealth visits, professional help from a psychologist or therapist, or personal development coaches. Everyone needs help, and there’s no shame in asking for it. The right leave can improve ourselves, our colleagues and our businesses. The first step is to be vulnerable and ask. People are waiting to help and support.

Related: Being vulnerable is the boldest act of business leadership

Manage your social media usage

Reduce social media scrolling and manage the time you spend consuming various forms of social media. Social networks are the main source of information in today’s digital age. Social media can also be a major source of anxiety and depression as everyone posts only the highlights of their lives. Managing your social media priorities will go a long way in improving your productivity and mental health.

Do a daily ritual

Having a daily ritual doesn’t have to be a long process. It can be as simple as a simple practice that you decide can benefit you, your life, and your work. This practice should be a non-negotiable daily in your life. It can be as simple or as complex as you’d like it to be. Some ideas include taking daily walks, making a daily gratitude list, breathing, or doing a whole morning and night routine. Your life can take you in so many different directions and a simple daily ritual brings peace back into your life.

Related: 8 Daily Rituals That Keep You Laser-Focused

Book your vacation, take a break

Whether it’s a staycation or an international trip, it’s essential to get away from the day-to-day, gain a new perspective on life, and take time to recharge and reconnect.

What will your next vacation be?

outsource

There are many roles and responsibilities that we all have. Sometimes it can be difficult to let someone else control us. Outsourcing and delegation are critical to increasing your productivity and protecting your peace of mind. You think you can do it all, but it can lead to exhaustion, burnout, and illness.

Outsourcing and delegation can look like hiring someone to clean your house, prepare your meals, or ask for more help in an area of ​​work. Outsourcing can lead to simple things that make a big difference in your life.

When you prioritize your peace, it will increase your productivity and your happiness and joy.

You deserve it!



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