How Technology Can Help Busy Entrepreneurs Put Health First

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A quick Google search reveals the top five, 10 and even 33 main things that all successful entrepreneurs do every day. They range from common sense (keeping a schedule) to highly subjective (knowing your strengths).

If you feel the weight of success, you are not alone. According to the U.S. Census Bureau, in 2021, 5.4 million new commercial applications were submitted; that’s 1 million more than the year before and a record high. If you want your business to be among the top 10% successful, you need to hack the code. Managing just one of the things you need to do on a daily basis, health, can help you do that.

Related: Why your health is the key to your business success

Why is health important for entrepreneurs?

Most entrepreneurs, especially new ones, believe that success means sacrificing everything. This could not be further from the truth. Business success is rooted in self-care. A Mayo Clinic study in 2018 revealed that only 27% of CEOs engage in any type of physical activity and that 90% struggle with reconciling work and family life. People who work more than 55 hours a week are 16% more likely to suffer from heart disease, high blood pressure and high cholesterol. CEOs are also twice as likely as the public to suffer from depression, and that could have something to do with working these weeks for more than 55 hours and sleeping 6.7 hours or less per night.

Before you write it as “as it is,” consider the risks to your business. Sleep deprivation negatively affects your ability to concentrate, make decisions, and even remember basic information: How many times a day do you forget the same password? Ultimately, if you don’t prioritize health, you’re putting yourself and your business at risk.

As a co-founder and CEO of several thriving health-focused companies, I have committed my fair share of health violations. I know from experience that achieving work-life balance while looking for the 33 things to do is a dream. I have also learned that the mental, emotional, and physical well-being of an entrepreneur is the foundation of success. If you don’t take care of yourself, you can’t take over the business. That’s why it’s time for concrete advice that goes beyond suggestions for organizing or being persistent.

Related: To achieve a goal, you have to take care of yourself

Connect your health and productivity apps to reduce wasted time

We live in a world that is achieved with mobile phones and the careful use of your phone is essential for success. To put it in perspective: the average person spends almost five hours a day on their mobile device. That’s the equivalent of 1,825 hours, just over 76 days, or 21% a year. This is largely due to the use of applications, but at the same time it has been shown that applications work in favor of health and productivity. A New York University study revealed positive short- and long-term health trends for app users, including helping users hone their attention to detail, at least when it comes to their health.

Reduce wasted time by consolidating the number of applications you use for health and productivity. Commit to an app to meditate, calm down and sleep. Also, to monitor exercise, water intake and food consumption.

Can’t give up your apps? Choose those who share information with each other. Many health and productivity apps are designed to connect to other apps and the apps inherent in your mobile phone. Making these connections reduces the need for double information entry. It also reduces the time you spend on your mobile device, freeing you up to run your business.

Related: 6 self-care tips for busy entrepreneurs

Participate in telehealth and do it more often

Employers are known to have a health problem and do nothing about it. Before the pandemic, and before the widespread availability of telehealth, an unpublished study from the University of California found that 72% of employers self-reported symptoms of mental health depression, ADHD, substance abuse, and possible bipolar disorder. . The findings are significant because national estimates indicate that 19% of the total population lives with a mental illness, which makes the proportion of employers at risk too high to ignore. And yet, this is what most entrepreneurs seem to do with both mental health and general health. We focus on getting the job done instead of keeping ourselves in working order. This may be partly due to the loss of time associated with medical care.

With telehealth now widely available, most of these time-wasting factors are gone. It is now possible to go to a medical appointment without leaving your office. Technology, then, has removed many barriers and all excuses against employers for staying connected with medical and mental health professionals.

Related: Why telemedicine is the future of healthcare

Combine and conquer

You’ve heard the phrase “divide and conquer,” but when it comes to healthcare technology, it’s best to combine and conquer. There is now technology that puts your health data at your fingertips, giving you the power to track your lab work, x-rays, and your doctor’s notes in the same way you track your business metrics. . More importantly, there are nearby technologies that combine your data with knowledge and directions to visit the doctor, so you know when it’s time to stop the freight train.

My own company, Vasa Health, is building healthcare applications designed to simplify and give meaning to health and well-being, while offering patients more control over their healthcare with knowledge and full access to their health data and information. . Our vision is to allow patients to download their latest lab work results and also mark items for follow-up. It’s all a matter of simplification. And it may give you some ideas on other places to combine and conquer, such as buying software technology that tracks your income, expenses, and help with taxes.

This ideal, this vision, comes from owning a business that has slept three hours a night for a month straight, skipped the gym and eaten a fast food cheeseburger instead of cooking a few at home. times too much in search of success. . When it comes to this, simplifying your approach to your health with the right technologies is the most important thing you can do for your success.

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