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There has been a massive shift in the way we do work over the last two years. Millions around the world have adopted the remote work system, opting to give up traditional office space and work from home.
The distance work revolution has been impressive for many reasons. Most notable of all is the fact that it has made many companies understand that they do not necessarily need employees in their offices to be productive. Thanks to advances in communication and collaboration technology, colleagues can work from virtually anywhere and still get the job done.
As a result, companies have been able to save a lot of money that would otherwise have been spent on buying and retouching offices. Much of this money can now be reinvested in other promising efforts.
Related: Should You Bring Employees to the Office?
However, remote work also has its own drawbacks. The highlight is the effect it can have on your health. When you don’t have to go to work every day, your whole life is essentially limited to your home or where you choose to work. And while it may be fun at first, remote work can weigh heavily on you and your health.
That’s why it’s important to make sure your health is optimized. If you’re struggling with this, there are several easy ways to incorporate a healthier lifestyle into your daily remote work schedule.
The diet takes center stage
Good health often starts with what you eat, so it goes without saying that creating a proper eating schedule will go a long way in optimizing your health.
According to research by the National Heart, Lung and Blood Institute, a healthy diet prioritizes low-fat foods, fruits, vegetables, and dairy products. The institute also recommends limiting foods that are high in salt and sugar while focusing on beans, eggs, fish and lean meat.
While building the right feeding structure, it’s also important not to skip meals. This can be difficult, especially considering the distractions that often occur when working remotely. However, you can always find healthy snacks that will help you stay healthy and full while you work out.
Related: The Entrepreneur’s Diet for Success and Brain Performance
Setting up your workspace
One of the biggest challenges for most people working from home is finding the right workspace to do all the chores. This can be especially difficult if your home was not initially set up for work.
The Centers for Disease Control describes the ideal office chair as the one that offers seat height and armrests so you can put your feet on the floor. The knees and hips should bend at an angle of about 90 degrees, although it is also okay to lean a little above. Make sure you get a chair that supports your posture and allows you to maintain the curvature of your back.
Your computer should also be placed at arm’s length, with the top of the monitor slightly below eye level.
Having the right setup at home will help you maximize productivity by reducing stress and relieving most of your body pressure.
Related: Establishing your workspace at home
Exercise is also key
We all talk about exercise and the fact that it offers various physical and psychological benefits to the average person. Now that we have time and are at home, it is important that we do more to incorporate exercise into our lifestyle. Instead of wasting so much time commuting to work, you can easily replace it with a simple exercise routine that keeps your body and mind engaged.
A simple walk around your area could make your body feel good. At the same time, apps like Unimeal can help you create wellness training plans.
In addition to exercising, you should also remember to be active throughout the day. Walk during phone calls, set reminders to do some push-ups from time to time, and make the effort to move your body more often.
If you can, use a standing desk instead of a sitting one to make sure your body stays active.
Related: Exercise is something that most successful people do every day
Maintain this balance between work and personal life
A common problem that most people who work from home experience is blurring the lines between their work and family life. When we went to the office, there was something called closing time when you could get out of work and go home and basically shut everything down. Now, there is no such thing.
That’s why it’s important to set the right boundaries for the job. Do your best to distinguish between your work life and your home life, and make sure you keep those boundaries as low as you can.
The American Health Information Management Association recommends using some of the same rules that applied when we went to work. From lunch breaks to morning breaks and other cuts, you have time to attend to other things that require your attention during the day.