Being a young entrepreneur gives you a strategic advantage as you have all the energy, zeal and enthusiasm to give your start-up business the best of you. Plus, a bonus sure to help you reach your goals sooner rather than later. But the stress of leading a startup can take its toll on a young mind and lead to burnout more often than you might think.
You may push yourself too hard, have unrealistic expectations, and be relentless as a newbie to the business landscape.
All these factors can push you to the edge, so you have to have a strategy to deal with them. Fortunately, a little effort with self-care can save you from burnout and keep you sane despite the struggle of entrepreneurship. But most startup owners don’t prioritize it due to lack of time.
The great thing is that you can fit self-care into your tight schedule effectively, as long as you commit. We share some proven self-care tactics for young entrepreneurs.
Make time to exercise
Exercise is the best stress reliever, but you may be procrastinating due to tight schedules amidst employee meetings, travel, and daily tasks. But young entrepreneurs are in a better place to adopt a daily workout routine because they have high energy levels. You can wake up an hour early in the morning or schedule an hour for the gym every morning.
Look for ways to incorporate exercise into your daily routine, such as walking during your lunch hour or taking the stairs instead of the elevator. Consistency is the key to fitness and energy, so create a realistic workout routine and stick to it religiously.
Clean up your diet
Nothing matters more than the basics when it comes to self-care, and diet is one of the keys. Unfortunately, busy startup owners often lose track of time by either skipping meals or indulging in unhealthy snacks. It’s easy to miss breakfast or lunch when you have meetings and client calls constantly. The worst happens when you mindlessly snack or eat out of stress.
Commit to cleaning up your diet by eliminating sugary and processed foods. Packing small boxes of nuts, salads and fruits is a better option as you can grab a quick and healthy bite in the middle of your busy day. Also, stick to your meal times, no matter how busy you are.
Another surefire self-care tip for young entrepreneurs is to get outside and get some sun and fresh air. You may have plenty of reasons to stay in your office for longer hours, but leaving is non-negotiable. Sunlight replenishes vitamin D levels, fresh air keeps lungs healthy, and greenery boosts positivity and happiness.
You need to get out during the day, whether it’s an early morning jog or a walk during your break. A few minutes is all it takes to address your self-care goals.
Sleep is the cornerstone of an effective wellness initiative, but running a startup can rob you of your quintessential eight hours. Endless to-do lists can keep you up and stress can lead to insomnia. But sleeping pills are the last thing you should try to regain control and get enough rest.
You can opt for natural remedies like herbal tea and essential oils because they relax your body and mind without side effects. Cannabis is an excellent alternative as it prepares you for deep sleep. The best thing is that it’s legal and you can easily access it if you live in a legal place. You can check out delivery services like 420dc to order your supplies with a few clicks. Integrate it into your routine to reset your sleep schedule naturally.
Another self-care tip worth adopting is to take a deep breath whenever you feel stressed and anxious. You may encounter discouraging situations several times during the early days of your business. Prolonged exposure to anxiety can lead to serious health problems such as depression, hypertension, diabetes and eating disorders.
Deep breathing and meditation can be real lifesavers because they release negative emotions and create space for positivity and happiness. You can adopt a deep breathing routine at the beginning of the day and do it whenever anxiety strikes. Learning the technique from online videos is a good option. Alternatively, you can relax and breathe consciously for a few minutes.
spend time alone
As a young entrepreneur, you may have endless daily interactions with client appointments and employee meetings on your to-do lists. These interactions can leave you exhausted at the end of the day. While you may want to spend quality time with your loved ones, make sure you have an hour of alone time to relax and connect with your inner self. A short walk in the park, a cup of coffee at the office, and a solo trip are great ways to spend time with yourself.
Consider a solo lunch or movie date once a month. You can even plan a short solo trip once a year to get the most out of solo therapy.
Love your space
An ideal workspace can offer therapeutic benefits to busy entrepreneurs. It makes you feel happy, calm and creative, as well as creating a good impression on clients and employees. Avoid working from a cluttered workspace and declutter your desk once a week to get the energy flowing. Personalize it with family pictures, motivational quotes and creative wall art. Adding greenery to your office decor is a great way to infuse positivity into your work area.
Self-care and entrepreneurship are a great combination, as startup owners have to go the extra mile with their physical health and mental well-being. Avoid using your busy schedule as an excuse to skimp on your health goals. You can adopt these simple tips to create a realistic and workable self-care plan. All you need is commitment and dedication to become a healthy and happy person. Productivity and success will follow once you pay more attention to your body and mind.