Why You Need to Make Time for Play

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Remember when we were kids and nothing was so serious? It all seemed like a game, from joking with friends at school to recreation and extracurricular sports. When we were kids, we tried everything and nothing was forbidden (until your parents put you on the ground). Our imagination and creativity came out to play every day. Every new experience, location, or excursion illuminated our neurons, and the possibilities were endless.

Then we became adults. Bills, responsibilities, worries, stress, anxiety, all of these things come into our lives at different times but they are uniform challenges to becoming a self-sufficient human being. But why does our sense of play seem to disappear as we get older? Should it be done? Absolutely not.

“Playing” can be anything: horseback riding, hiking, playing football, watching football with friends and a cold beer, traveling, eating at big restaurants, or just walking and looking around. Playing is a mindset. It is crucial to welcome him into our daily lives and encourage him as much as possible. Here’s how:

Related: Six employers reveal how they work and play

1. Find your sandbox

The first time your parents put you in a sandbox, what did you do? After a few dazed and confused moments, you probably started grabbing a fist full of sand to see what this stuff was asking you to throw at you. Perhaps you have begun to form this mysterious substance in different forms and creations. Some of your masterpieces might have been a little raw. Over time, your time in the sandbox produced better and more ornate objects. Playing allowed you to enter a state of flux in which you were completely consumed by the task in question, ignoring everything around you.

As an adult, there are unlimited sandboxes to play with. All you have to do is let go of your fear of looking silly or inexperienced, and just immerse yourself. When you start to see the world full of sandboxes waiting to be. tried, it all starts to feel a little less serious.

It’s about finding the sandboxes where you like to play. The only way to do that is by experimenting and trying tons of new things. Say “yes” instead of “no.” Get out of your comfort zone. The usual clichés!

Related: Science of Success: You Need to Work Less and Play More!

2. Build your tree house (community)

The moments I remember most clearly from childhood were always playing with my friends. The small communities we built, with our own language, our own rules, and our own customs, were unforgettable. As we age, our communities change drastically. High school and college are already made-up communities that are structured and familiar.

Once you get out of school, you realize how fluid and unstructured real life really is. This can be liberating or terrifying, depending on your perspective. Try to look at it this way: now you have the freedom to build your own tree house and invite anyone you want. The Internet has opened up the world and we can connect with people who share our values ​​and interests, wherever they live.

Your tree house is not limited to co-workers or your old friends. Any time is a good time to create new connections and fill your tree house with fascinating people and related ideas. After all, community and connections are what really satisfy us: being part of a group that is bigger than us. Sharing, learning and growing with long-term friends is really what it’s all about.

Related: Reconnecting with Play will help you succeed

3. Explore new neighborhoods

Going to a new neighborhood was a very exciting experience when we were young. Each neighborhood had its own mystique that always brought new experiences. But as we age, a kind of natural human instinct to consolidate and establish itself. It can be easy to lose that spark for the unknown, the new, the fresh. Make it an intention to keep looking for new discoveries.

Travel is the care to add to your “neighborhood”. The more we travel, the more our eyes are opened to the myriad of ways to live our unique and precious life. Traveling can be as close or as far as you want … to the nearest city or the farthest country. It is the curious exploration that allows us to maintain an element of “play” in our discoveries.

Therefore, while work and other obligations require us most of the time, it is also important to dedicate ourselves to the game. Start by finding your sandbox, building your community, and exploring new places.

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